Breakfast, Customizable Recipes, Drinks, Family Recipes, Gluten free, Health, Kid drinks, Kid meals, Protein packed, Tips and Tricks, Uncategorized, Vegan, Vegetarian
When I was a few months in to my health journey I hit my first plateau. With some research I decided to add weight training and high quality protein to my routine. This felt so good that I began to make smoothies for the whole family for breakfast every day and...
Ask Mama J, Good Companies, Good People, Good Things, Health, Tips and Tricks
Fitness is a never-ending journey that doesn’t stop fulfilling you as long as you keep going. I never thought I would feel as strong and energetic as I do right now in my late 30s and I am still a baby in the area of physical fitness. If you are struggling to...
Ask Mama J, Good Things, Health, How to Help, Tips and Tricks, Uncategorized
Food additives are used to increase profits, preserve foods for longer shelf life or to improve the taste/or appearance of foods. I keep a list of food additives that are banned in certain areas of the world, but not the U.S. The list states where they are found and...
Ask Mama J, Culinary School Jules, Good Things, How to Help, Tips and Tricks, Uncategorized
A lot of people hesitate to spend a few extra dollars to eat right. It is essential to think big picture when it comes to our day to day eating/spending habits. I’m going to give you some things to consider when making your grocery list and help you understand...
Breakfast, Brunch, Customizable Recipes, Family Recipes, Kid meals, Nut free, Tips and Tricks
This recipe is the classic, simple version that pleases every crowd. French Toast is one of those cheat meals that comes with no guilt here. It’s the next best thing to my dad’s Swedish Pancakes for a truly comforting special treat breakfast. Growing up my...
Ask Mama J, Good Things, Tips and Tricks
Migraines are brutal. They can be caused by hormonal shifts, stress, allergies, weather changes, lack of sleep, poor diet, the list goes on. They can feel like a dull soreness, throbbing or stabbing pain. They can last days. Migraines can cause dizziness, nausea and...
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