Low-Tox Hosting Tips

Low-Tox Hosting Tips

For those of us trying to live a little healthier or if you are hosting the crunchy types in your life… These are some tips to help you out. Some tips are free and will save you money! Some are product swaps! I will add Amazon affiliate links* (THE LINKS ARE IN BLUE )...
The Importance of Magnesium

The Importance of Magnesium

Magnesium is needed in the body for regulating muscle and nerve function, blood sugar levels, and blood pressure. Magnesium is also needed to make protein, bone, and DNA.(1) When I was suffering from migraines I saw a naturopathic neurologist who put me on a group of...
Chicken Bone Broth and Chicken Soup Recipes

Chicken Bone Broth and Chicken Soup Recipes

Whether you want to make this from scratch or use boxed broth, I’ll give you everything you need here to get the best flavor out of your ingredients while getting the most bang for your buck. Cold and flu season is upon us and as I learned in my Cuisines of the...