I was recently asked to think back to the first time that I advocated on behalf of my child. I recalled denying an amniocentesis (which carries the risk of miscarriage or infection) during my pregnancy with my son. I felt as though I was fulfilling our doctors medical...
Food additives are used to increase profits, preserve foods for longer shelf life or to improve the taste/or appearance of foods. I keep a list of food additives that are banned in certain areas of the world, but not the U.S. The list states where they are found and...
A lot of people hesitate to spend a few extra dollars to eat right. It is essential to think big picture when it comes to our day to day eating/spending habits. I’m going to give you some things to consider when making your grocery list and help you understand...
Salmon is a nutritional powerhouse. A few years ago I was working, we had a very simply baked salmon in a family style type set-up. A body builder came to tell me how delicious the salmon was, he had 6 pieces. He said he knew what he was talking about because he ate 3...
I have always preferred a veggie lasagna to meat lasagna. My family prefers meat lasagna over everything. I finally found a perfect marriage of the two so we are all at the ultimate satisfaction level. If you are a parent you will appreciate this… My daughter...
It’s almost here! If you are hosting Thanksgiving this year you are somewhere in the range of having your plan set with multiple lists color coded by day for shopping, prepping and cooking or… you don’t even know where you are getting your turkey...
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