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Spicy Chicken and Sausage with Peppers, Onions and Potatoes

Spicy Chicken and Sausage with Peppers, Onions and Potatoes

Brunch, Customizable Recipes, Dinners, Gluten free, Lunch, Party Food, Uncategorized

This dish is so delicious. It is perfectly spicy, a little sweet and perfectly balanced. My husband asked me to make a spicy chicken dish similar to something we had at a party, pretty sure it was Chicken Scarpariello. This is what I came up with.The sauce is out of...
Easy Pan Roasted Brussels Sprouts

Easy Pan Roasted Brussels Sprouts

Brunch, Customizable Recipes, Dinners, Family Recipes, Gluten free, Kid meals, Lunch, Nut free, Party Food, Vegan, Vegetarian

This recipe is so quick and simple you will add it to your regular rotation as soon as you try it. I will never make only one pound of these again. The family devoured them so quickly it was a struggle getting them to the table. My daughter smelled the platter as soon...
Protein and Greens Smoothie Recipe

Protein and Greens Smoothie Recipe

Breakfast, Customizable Recipes, Drinks, Family Recipes, Gluten free, Health, Kid drinks, Kid meals, Protein packed, Tips and Tricks, Uncategorized, Vegan, Vegetarian

When I was a few months in to my health journey I hit my first plateau. With some research I decided to add weight training and high quality protein to my routine. This felt so good that I began to make smoothies for the whole family for breakfast every day and...

Recent Posts

  • Citrus Suprême
  • Fennel and Citrus Salad
  • Kielbasa and Cabbage Recipe
  • Homemade Pumpkin Spice Latte
  • Celery Juicing

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All images © Julie Parkis. Website by Megan Dorien.