This recipe is so quick and simple you will add it to your regular rotation as soon as you try it. I will never make only one pound of these again. The family devoured them so quickly it was a struggle getting them to the table. My daughter smelled the platter as soon...
When I was a few months in to my health journey I hit my first plateau. With some research I decided to add weight training and high quality protein to my routine. This felt so good that I began to make smoothies for the whole family for breakfast every day and...
I can’t believe how quickly summer 2021 flew by. I don’t know about you, but we finished school, blinked and it was time for our family vacation. We blinked and that was over and then blinked again and we were buying school supplies. Praying that fall goes...
This is one of my family’s favorite summertime snacks. I absolutely love it for its speed and health benefits. My husband and kids devour them so quickly I never can buy quite enough. They are a little smoky, salty and bright treat that is good any time of...
These Brussels sprouts couldn’t be easier. I have seen pre-shaved Brussels in stores which would make this about a 6 minute dish. One cup of Brussels sprouts contains 3g of fiber, 3g of protein, calcium, iron and potassium. This paired beautifully with a simple...
The arrival of local asparagus in stores is one of my favorite culinary signals of spring. I just found (not so local) organic asparagus at Trader Joe’s and had to pick them up in hopes that cooking them would melt the snow outside a little faster. Asparagus has...
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