Salmon is a nutritional powerhouse. A few years ago I was working, we had a very simply baked salmon in a family style type set-up. A body builder came to tell me how delicious the salmon was, he had 6 pieces. He said he knew what he was talking about because he ate 3...
I love fall for all of it’s glorious soup! This week’s weather switched from summer to fall perfectly in sync with the start of school and so began Parkis soup season! I have been itching to try The Blue Zones Minestrone recipes. Yesterday, time and...
At The CIA we learned to make Maître d’hôtel butter which is what this is, but as an Italian-American I will call it compound butter! Compound butter is a great way to add flavor to so many dishes! It is also a great way to preserve fresh herbs. You can...
This is absolutely delicious on its own. The best use for coleslaw is when paired with something fatty like beef, pork, fried chicken, fish or tofu. Coleslaw will brighten up each bite and cut through the fat. You can use it when making tacos, sandwiches, hot dogs or...
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