Salmon salad is a simple, quick and healthy lunch or dinner on top of a green salad loaded with veggies. It is also great as a sandwich if you have some great bread or as an appetizer on crostini or a crisp piece of endive. This recipe is written with what I had in my...
Fitness is a never-ending journey that doesn’t stop fulfilling you as long as you keep going. I never thought I would feel as strong and energetic as I do right now in my late 30s and I really am still a baby in the area of physical fitness. If you are...
These Brussels sprouts couldn’t be easier. I have seen pre-shaved Brussels in stores which would make this about a 6 minute dish. One cup of Brussels sprouts contains 3g of fiber, 3g of protein, calcium, iron and potassium. This paired beautifully with a simple...
The arrival of local asparagus in stores is one of my favorite culinary signals of spring. I just found (not so local) organic asparagus at Trader Joe’s and had to pick them up in hopes that cooking them would melt the snow outside a little faster. Asparagus has...
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