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Simple Roasted Spaghetti Squash

Simple Roasted Spaghetti Squash

Appetizers, Customizable Recipes, Dinners, Family Recipes, Gluten free, Kid meals, Leftover Inspiration, Lunch, Nut free, Snacks, Tips and Tricks, Vegan, Vegetarian

Spaghetti squash is great on its own and is a great carb swap for vegan and GF friends. It is nutrient dense and low calorie. It provides fiber, vitamins c, b6 and manganese. It is harvested early in the fall and can be stored in a cool, dry place (not the...
My Course on Mastermind.com!

My Course on Mastermind.com!

Ask Mama J, Culinary School Jules, Good Things, How to Help, Tips and Tricks, Uncategorized

As a full time stay at home parent again thanks to Covid I have had to be creative with my work. I decided to join the knowledge industry and I’ve posted my first course on Mastermind.com! I am writing about it here because it might be a good fit for some of my...
The Best Ever Meatball Recipe (and Sauce!)

The Best Ever Meatball Recipe (and Sauce!)

Brunch, Customizable Recipes, Dinners, Family Recipes, Gluten free, Kid meals, Lunch, Nut free, Protein packed, Tips and Tricks, Uncategorized

These meatballs are so moist and flavorful I had to shoo my family away so I could get some to the table! They are so great that they easily stand alone. When I made my tester for seasoning adjustment my husband asked me to save a bunch on the side for him before the...
Quick and Easy Minestrone

Quick and Easy Minestrone

Appetizers, Customizable Recipes, Dinners, Family Recipes, Gluten free, Kid meals, Lunch, Nut free, Pescatarian, Protein packed, Soup, Tips and Tricks, Vegan, Vegetarian

I love fall for all of it’s glorious soup! This week’s weather switched from summer to fall perfectly in sync with the start of school and so began Parkis soup season! I have been itching to try The Blue Zones Minestrone recipes. Yesterday, time and...
Summer Panzanella Salad Recipe

Summer Panzanella Salad Recipe

Appetizers, Brunch, Customizable Recipes, Dinners, Family Recipes, Kid meals, Leftover Inspiration, Lunch, Nut free, Tips and Tricks, Vegan, Vegetarian

I have never sought out a panzanella salad. Last week I had half of a loaf of my homemade sourdough bread that didn’t fit into the plan that I made surrounding my CSA, so I decided to work it right into a salad I planned on making and the whole family absolutely...
Crispy Kale Chips

Crispy Kale Chips

Appetizers, Brunch, Customizable Recipes, Dinners, Family Recipes, Gluten free, Kid meals, Lunch, Nut free, Snacks, Tips and Tricks, Vegan, Vegetarian

Crispy Kale Chips are one of my kids’ favorite snacks and subsequently one of mine as well. They are healthy, delicious and very easy to customize to your taste/mood. Snacking is one of the hardest times to eat clean which is why it is important to keep those...
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Recent Posts

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All images © Julie Parkis. Website by Megan Dorien.