Fitness is a never-ending journey that doesn’t stop fulfilling you as long as you keep going. I never thought I would feel as strong and energetic as I do right now in my late 30s and I am still a baby in the area of physical fitness. If you are struggling to...
It’s almost here! If you are hosting Thanksgiving this year you are somewhere in the range of having your plan set with multiple lists color coded by day for shopping, prepping and cooking or… you don’t even know where you are getting your turkey...
Did you know that in 1939 Thanksgiving was moved from the 4th Thursday in November to the 3rd Thursday because FDR hoped that it would help boost the economy to have another week between Thanksgiving and Christmas? Well, the country hated it and 2 years later in 1941...
There are silver linings to be found during this pandemic and this is a powerful one. Today I am writing about one of the greatest blessings in my life, Holy Yoga of CT. Strengthening our immune system is our best defense and HYCT offers a Holistic approach that helps...
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