Migraine Relief

Migraine Relief

Migraines are brutal. They can be caused by hormonal shifts, stress, allergies, weather changes, lack of sleep, poor diet, the list goes on. They can feel like a dull soreness, throbbing or stabbing pain. They can last days. Migraines can cause dizziness, nausea and...
The Blue Zones Kitchen

The Blue Zones Kitchen

The Blue Zones Kitchen 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen is a cookbook that stems from the research done for National Geographic regarding the five areas in the world where people live the longest, which the researchers refer to as Blue...